Four years ago, amidst the chaos of COVID-19, I discovered serenity in the most unexpected place: OUTSIDE.
Picture this:
🌞 A sunlit garden
🌳 Nature enveloping me
🌬️ A gentle breeze on my face
✨ Light dancing through the trees In those moments, I found profound joy and a deep sense of calm that soothed my anxious mind.
🪴 No mask, just fresh air.
It was during California's smoky fire season, making every clear-air day even more precious. The contrast between the uncertainty indoors and the tranquillity outdoors was startling yet liberating. Have you ever taken your practice outside?
🌱 The internet reaches beyond four walls, you know. Grab your phone or iPad and join us.
There’s an unmatched grounding effect that comes from practicing wellness routines in nature. The earth beneath your feet, the symphony of birds, the fresh scent of grass—it all combines to create an environment that enriches your yoga, tai chi, or meditation practice.
When you breathe in the fresh air, you’re not just oxygenating your body, but also reconnecting with the natural world in a way that brings holistic benefits to your mind and spirit.
Imagine yourself doing a gentle yoga flow as the sun rises, the world waking up around you. Or perhaps you prefer an evening meditation, with the setting sun casting long shadows and the cooler air bringing a refreshing end to your day.
The possibilities are endless, and the experience is transformative.
Go outside. 🌳
Stream with us from your garden, the beach, a park, your yard—anywhere OUTSIDE!
Feel the difference. ✨
It's about creating a connection—not just with your , but with the environment around you.
Join me community in this outdoor adventure.
I'll be outside waiting for you!
💚,
your body is the greatest technology™
